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Exel Nordic Walker® poles offer performance shafts of the highest quality. All of the shafts utilize a specialized co-winding production process. During this process, carbon fiber and other specialized materials are intertwined creating a seamless pole construction. The key advantage of this production method is the creation of unique designs specific to the needs of the Nordic Walking pole model. All poles are delivered with a FREE Beginner Nordic Walking DVD. Benefits Carbon Composite Shaft – FT 20 Superior level of weight/durability ratio NW Pro Grip Ergonomically designed to reduce stress on wrist and elbow joints C-Race Strap Comfortable padded strap for effective power transfer to the pole Lock Spiketip Angled specifically for effective ground strike on softer surfaces. Quick release system allows for easy interchange for new tips or the specific Nordic Walker® Snowshoe Basket Control Asphalt Paw Effectively grips harder asphalt surfaces while reducing shoc Sizes: (chart) 100 – 135 cm / 5cm increments