Web Extras: Vibration Training — Science speaks
GearTrends® perused the literature to find a selection of studies on whole body vibration (WBV) and training with it. The results of some seem remarkable at first until you realize the holes that exist in the methods and the lack of comparison to other training modes or populations:
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GearTrends® perused the literature to find a selection of studies on whole body vibration (WBV) and training with it. The results of some seem remarkable at first until you realize the holes that exist in the methods and the lack of comparison to other training modes or populations. To read this Web Extra feature, click here.
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