New Krankcycle Gives the Arms a Turn; Making Upper-Body Exercise Accessible for All Levels and Abilities
From the inventor of Spinning(R) comes the latest innovation in fitness training -- Kranking. Performed on a Krankcycle, an upper-body, stationary hand cycle that utilizes an adjustable, variable-resistance mechanism connected to a floating flywheel, Kranking is a new training system that focuses on upper-body cardiovascular training. Debuting only at Club One Fitness locations throughout the Bay Area this month, Kranckcycles provide a form of speed cycling from the waist up, a fast power workout for the upper body and core, and a great way to retain cardiovascular fitness when the legs need a rest.